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Den neste delen vil se på måter å bruke væsker og vitaminer på som en del av et balansert kosthold. I neste avsnitt skal vi se på sunne vekter og hva som skal til for å komme dit. Og du vil bruke mer tid på å være fysisk aktiv. Dens tilstedeværelse vil resultere i at mer fett blir oksidert for å gi energi. En BMI mellom 19 og 24.

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